Never Too Late To Lift

Lift At 50

Can I start weight training at 50?

Absolutely! Weight training is an excellent way for people over 50 years old to improve their overall health and quality of life. If you are 50 or over and you lift weights, you can:

Overall, weight training is a safe and effective way for people over 50 to stay healthy and active.

Here are some great ideas to help you get started.

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