Over 50s Weight Training Plans

Full Body Workout

Upper-Body Workout

Lower-Body Workout

Remember to start with lighter weights and gradually increase the weight as you become stronger.

It's also important to stretch before and after each workout and to take rest days as needed.

There are some great tips and ideas for stretching and staying flexible here

If you're new to weight training, consider working with a certified personal trainer to help you develop a safe and effective workout routine. 

Aim to workout 3 times per week and leave a days rest in between each session.